Drinking alcohol can have a lot of health risks, including addiction, liver damage, and heart problems. If you’re looking to stay healthy, you should avoid drinking as much as possible. However, this is often easier said than done. Not only is there social pressure to drink on many occasions, millions of people also deal with substance abuse issues that make quitting even more difficult. Fortunately, there are resources available to assist anyone who wants to prioritize their health and stay sober. If you’re not sure where to start, keep reading to learn how to stop drinking and get healthy again.
How can you stop drinking and get healthy?
There are many ways that people find helpful when it comes to stopping drinking. Some people may find it beneficial to attend Alcoholics Anonymous meetings, or to read self-help books on the topic. Others may prefer to see a therapist who specializes in addiction. There are also many online resources available that can provide support and advice. Keep in mind when trying to stop drinking is that there is no “one size fits all” approach. What works for one person may not work for another.
Inpatient rehab is one approach that has works for a lot of people. Facilities like this California alcohol rehab center can provide you with a safe place to focus on recovery, as well as a supportive environment staffed by professionals trained to work with those who are experiencing addiction or substance abuse issues. Inpatient rehab, as opposed to outpatient rehab, is a structured environment where patients can receive around-the-clock care. This type of environment can be ideal for people who are struggling with a severe addiction and who need to be monitored closely.
If there are things that trigger you to drink, try to avoid them. This might mean changing your routine or not engaging with some people or locations. Particularly in the early stages of recovery, you may also want to abstain from specific parties, bars, and other social events. If it is not possible to skip these events, then you’ll need to have a plan in place for how to deal with the temptation to drink.
What else can you do to stay sober?
Finding ways to stay active and keep your mind off your triggers is essential. That’s why many people who are in recovery look for physical activities or other hobbies that they can use as an outlet. If you’re concerned about injuries, look into assistive devices like PowerStep orthotics. Not only do orthotic insoles make it easier to stay active, but they can also improve your health. By improving your gait and alignment, orthotic insoles can reduce your risk of developing chronic pain conditions in the future.
Talk therapy is considered a major part of recovery from addiction. It can teach you how to cope with stress and triggers, and it can also allow you to better understand and manage your addiction. Therapeutic treatment can also help you develop healthy coping mechanisms and preserve your relationships. There are also other types of therapists, like cognitive behavioral therapists, that can be useful for those in recovery. Considering all of your options is smart, but given how beneficial therapy has proven to be for a wide range of mental and physical health conditions, it’s worth exploring.
It isn’t easy to stop drinking, but it can make a huge difference in your health and your quality of life. This is especially true for those who are living with an alcohol addiction. There are a lot of ways you can start on the road to recovery, but you need to be willing to commit to the process. Inpatient rehab is often the best place to start if you think you need round-the-clock care. Even when you are in recovery and living a sober life, finding activities to stay engaged with and therapeutic treatments that keep you focused will be necessary. The hard work is well worth the reward, as eliminating alcohol is an effective way to improve your overall health and wellness.