Around 41% of American adults consider themselves overweight, which explains why many of us are eager to embark on a fitness journey.
Being fit has many benefits such as boosting your physical and mental wellbeing, teaching self-discipline, and improving your confidence. But it’s easier said than done as being successful requires motivation and determination. Perhaps you’re currently on the fence about starting a fitness journey and you’re looking for inspiration.
Sounds like you? Don’t worry, you’ve come to the right place. Here’s how to get started.
Set a Realistic Goal
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Before you start a fitness journey, it’s important to set a realistic goal. Don’t aim to lose 10 pounds every week and work out every day because you’re setting yourself up for failure.
Instead, set daily intentions that align with your schedule. For instance, you could say “I’ll do a 30 minute HIIT workout today” so when you complete it, you’ll feel accomplished.
Go for Regular Walks
You don’t always need an intensive exercise routine to stay fit. A great way to incorporate movement into your lifestyle is by choosing low-intensity exercise like walks.
Start ditching Netflix over the weekend and go for a long walk with a loved one. Not only does this sneak in exercise, but you’ll feel more fulfilled mentally and physically.
Eat a Balanced Diet
Sure, take fat burning supplements, but make sure this is alongside a balanced diet. One of the top diet tips is to choose a sustainable diet so you can maintain it for a long period so you maintain a healthy weight.
Make sure your meals include whole foods such as fresh fruit and veggies, grains, and legumes, rather than processed food.
Find a Workout Buddy
If you’re stumped for exercise tips, bring a buddy along for the ride. You likely have a friend who is also determined to shed pounds and start a fitness journey, so why not do it together?
Having a workout buddy will keep you accountable and motivated on days when you don’t feel like exercising. If no one’s interested, sign up for a local running club or join a yoga class where you can meet like-minded people.
One of the most underrated fitness tips is prioritizing sleep. Although it sounds counterproductive, we can’t constantly work out without letting our body repair itself, especially if we’re a fan of HIIT exercises.
As a general rule, get at least seven hours of shut-eye every night. Aside from getting motivated for your next workout, you’ll feel more focused and positive, which is a key aspect of your fitness journey.
Start Your Fitness Journey Today
Hopefully, after reading this article, you’re ready to start your fitness journey.
Start by setting realistic goals, add movement to your lifestyle with regular walks, and eat a balanced diet. You should also get plenty of shut-eye and find a workout buddy to keep you motivated. Good luck!
Found this article helpful? Great! Then check out the rest of our blog for more tips and tricks.