In 2021, the percentage of adults with anxiety disorder symptoms increased to 41.5% from 36.4% in 2020.
Having anxiety is a normal part of the human experience. It’s a common reaction to stressful situations like financial problems, changing jobs, or moving. However, people with anxiety disorders experience severe worries and fears about daily events.
When your anxiety gets out of proportion, it can disrupt your everyday life and worsen over time. The symptoms may appear in childhood, adolescence and persist to adulthood. With proper treatment and guidance from a medical practitioner, you can manage anxiety disorder.
First, you must recognize the signs. Here are the common anxiety disorder symptoms that you can watch out for.
Excessive Worrying
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It’s normal to have anxiety, but people with anxiety disorder always worry a lot. They worry about every situation, including money, health, family issues, but on a greater scale. Their worries continue even when there is no clear cause for the concern.
Excessive worries make it difficult to concentrate on everyday activities.
Restlessness
Restlessness is one of the signs of anxiety disorders in children and teenagers. Restless people have an uncomfortable want to move. A person with an anxiety disorder may not be experiencing restlessness.
But, it’s a common symptom that doctors look for when prescribing treatment.
Muscle Tension
If you have an anxiety disorder, you might find yourself clenching your jaws, neck, and other muscles. Muscle tension may be chronic and widespread, so you may stop recognizing it over time. Regular workouts can assist in keeping the muscle tension under control.
Sleep Problems
Every adult requires 7 to 9 hours of sleep daily. When your sleeping routine begins to worsen, it could mean something is wrong. Anxiety and stress can lead to sleeping problems and aggravate other issues like falling asleep and staying asleep.
Sleeping problems can cause anxiety or, anxiety can cause sleeping issues. You can go for anxiety counseling to address these issues once and for all.
Panic Attacks
Panic attacks cause a strong overpowering feeling of terror that can be incapacitating. During a panic attack, a person may experience nausea, shaking, a fast heartbeat, and sweating. Panic attacks may occur abruptly in a while.
Frequent panic attacks may indicate a panic disorder.
Difficulty Concentrating
Most people with anxiety disorders find it hard to keep focused. They are constantly distracted by the negative energy and the obsessions within. It explains the substantial drop in performance that many people experience when having high anxiety.
Learn the Signs of Anxiety Disorder to Watch Out For
An anxiety disorder can make getting through the day challenging. If you experience these signs, you may have an anxiety disorder. But, you don’t have to live with the condition for life.
You can still live a fulfilling life with the correct assistance. Please consult your doctor for the best treatment option for you and start it as soon as possible.
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