Menstruation can be disturbing for women in several ways, especially in cases of heavy period flow. Regular checks for cramps, stains, and mood variations, give both physical and mental discomforts.
However, some women need to use heavy flow pads because they usually suffer from heavy periods. Some of them can relieve their discomfort by having hot water bottles or taking pain killer medicines, whereas some need to check their clothes constantly for stains.
So, it is best to use the best sanitary pads for heavy flow to avoid staining the pants or bedsheets. Talking about how to manage heavy flow can be really helpful for acupuncture to reduce some of your anxiety many women.
However, many young girls are disturbed with the problems of heavy periods but have little to no idea about how to manage those successfully. So, here are seven tricks for managing heavy periods successfully.
Seven tricks for managing heavy periods
- Eat healthy food
During periods, having a balanced diet can help you provide your body with the right nutrients, as well as make you comfortable. However, it is crucial to maintain a healthy and balanced diet not only during your periods but also the other days to strengthen your immunity system and keep your body strong.
Women usually experience a decline in their immunity power during heavy flow and thus are at risk of catching different types of infections. Hence, eating healthy foods can help your body to tolerate the pains and cramps during menstruation.
- Make hygiene your priority
Keeping yourself dry and clean is very crucial while dealing with menstruation. It is better to wash regularly with lukewarm water. Do not use any vaginal hygiene product or soaps, as they can be harmful to your private parts. Also, change your pads after 4 or 5 hours to avoid the risks of infections or rashes.
- Choose the best heavy flow pads
It is very important to choose the right heavy flow pads to cope with the problems of heavy flow. A pad that can absorb quickly and has a good quality and soft outer layer can be a perfect choice for managing heavy flow.
- Drink more water
Water is a very important part of the body, hence drinking water can be really helpful. Blood level usually goes down while you are suffering from menstruation.
So, it is always important to drink a minimum of eight to ten glasses of water every day. Having a sufficient amount of water can help you by keeping your body hydrated, and hence you will experience fewer cramps during your menstruation.
- Have iron-rich foods
During the days of menstruation, women become weaker after experiencing a good amount of blood loss. Thus, it is important to increase your iron intake if you wish to manage your heavy periods. An iron-rich diet can help you by regulating your menstruation and effectively reducing the feelings of nausea and dizziness.
- Exercise and meditate
Do not skip your exercises while having your periods. Continue the routine with several light exercises and try to meditate to keep your body fresh and active to reduce the painful symptoms of heavy periods.
- Try to deal with the mood swings
Women usually have mood swings during their periods. Those mood swings include anger, irritability, etc. Taking frequent and small meals and avoiding caffeine and alcohol can help you to remain stress-free during your periods.
Therefore, these tips can help you to manage heavy periods along with the heavy flow pads.