Who doesn’t want healthy glowing skin? It is everyone’s dream!
Our skin is the largest organ we have, and taking care of it also includes regular mole checks.
When we talk about healthy skin, we aren’t only referring to the way it looks and feels from the outside but also the inside. Here are three natural and simple ways to keep your skin healthy and glowing from the inside out!
Read on to learn more.
Drink Loads of Water
Understandably, drinking enough water comes at the top of our list. Our body is 70% water, and if you are not consuming enough good-quality clean water, you will start to get dehydrated, and this will start showing in your skin and the face.
Dehydration can cause stronger wrinkles, and the skin will just look and feel dull. The primary sign that you are getting dehydrated is when your lips feel dry, and you start licking them to keep them moist. If this happens, get yourself a glass of water, and keep a portable water bottle with you at all times.
The portable water bottle will serve as a powerful reminder that you need to keep sipping water throughout the day. Besides, drink at least two glasses of water first thing in the morning, as it will lead to clearer skin and help flush out toxins from the body.
By drinking loads of water, you will also reduce the likelihood of getting pimples while improving the overall texture of your skin.
We have a pro tip for you: for glowing and healthy skin, make it a priority to start your morning with hot water. Add fresh lemon juice to it. Lemons are naturally high in vitamin c, which is the essential vitamin that glowing and healthy skin needs. The fewer toxins in your body, the healthier-looking skin you will get.
Consume More Veggies
Since we are keeping everything natural and simple in this list, consuming more veggies stands second on our list. Dark green veggies are naturally packed with antioxidants which are crucial for protecting the skin from free radicals. Free radicals damage the skin and make your skin appear much more saggy and wrinkly. That aid, stock up on fresh green veggies and consume them regularly.
Decrease the Intake of Carbs
Usually, the intake of refined carbs is linked with fat and weight gain; however, the intake of refined carbs can also cause damage to your skin. And we aren’t only talking about sugar, but white pasta, white bread, and flour are included.
When you eat refined carbs, it causes your insulin level to shoot up, which causes inflammation. Inflammation causes eczema, pimples, and rashes on the skin while decreasing the collagen in your skin and causing early wrinkles and pimples.
If you want clear skin, you might want to pay special attention to the type of food you are consuming. As a rule of thumb, avoid consuming readymade food and any food you can get through the car window.