Whatever sad it is, poor posture and back pain are ever-growing problems of the modern generation. Constant hunching over a computer or steering wheel may harm not only day-to-day well-being, but the general health in the long run. Bad sitting habits bring a spine in an unnatural position leading to high pressure on joints, muscles and vertebrae. As a result, people suffer from severe pain and back discomfort. Luckily, there is a way out – a posture corrector.
So before applying for medical help, it is worth trying this device. Posture correctors may re-educate your body to healthier sitting habits and get your spine into a laid by nature position, so you won’t ever experience any back pain and discomfort feelings.
Our guide is to explain how a posture corrector works, cases of its usage and what models are the best of their kind. Still, if you observe chronic back pains that only increase, don’t self-medicate and visit a doctor. So let’s get started!
Posture Corrector Essence
The core feature of all correctors implies eliminating muscle imbalances emerging while we sit or stand in unhealthy stated positions for an extended time period. For example, the upper back muscles tend to get overstretched because the front chest muscles are likely to be tight. That way, a corrector can aid in activating insufficiently loaded muscles and direct them where they have to house.
The scientific term for such a process is proprioception. It means the body receives appropriate sensory feedback to understand where it should be in space. So when a person reflexively puts a spine in the wrong position, the back brace will signal to straighten your shoulders or pull the lower back. These actions will turn into subconscious habits ultimately.
How to Opt for a Posture Corrector
There is no universal most efficiently working corrector. However, each one might be advantageous when you appropriately use it throughout your daily routine. So if you decide to give it a shot, look carefully at the following things:
- Targeting the weak areas. You can come upon various correctors depending on the pain in body parts. The most widely common models are for the shoulders and the lumbar spine. To identify your weak area, examine posture from the waist up. Thus you will figure out the point your slouch origin from.
- Comfort. Make sure the fabric is breathable enough, fits well and doesn’t provoke chafing. The corrector is unsuitable if it stands the body in an unnatural position, constrains movements or feels too harsh.
- Usability. You don’t need a device challenging to operate. So before purchasing, it’s preferable to check how easy it is to put in, regulate and take it off single-handed.
- Overall appearance. Take a look at the way it matches your clothing. It goes without saying you wish the posture corrector to be unnoticeable and well hidden under the clothes.
- Price. High-tech correctors can be pretty expensive due to their top effectiveness. However, review whether the pricing equals quality since this is not always the case.
The Hottest Posture Corrector Options
- Berlin & Daughter
If you are looking for your first corrector, nothing will suit you better than this model. Lightweight design and well-thought-out construction are to enhance your posture and train your muscle memory. This device puts two soft straps of fixed length and a waist belt with velcro, which you joint on the front side, enabling you to control traction on the shoulders.
Amazon reviews on this corrector are most flawless, and some low rates relate to the form issues. To attain impeccable results, you should wear it from 20 up to 40 minutes daily during the first week. Then when you accustom, gradually add 15 minutes every day.
- Back Posture Hero
Trusting only certificated and medically approved correctors? No doubt, this is your destination. Designed in collaboration with London Spine Clinic, this device mildly and painlessly straightens your posture while eliminating slouching. Be sure you will forget about back and neck pains forever by purchasing Back Posture Hero.
When it comes to the design, materials are highly comfy and light to provide you with a positive wearing experience. Besides, muted corrector’s tones make it invisible under clothes, so you can confidently put it on even at events. The recommended usage forms several hours per day for a few weeks. Thus you will adjust to the new device and improve your posture so you may continue without it further.
Ober Health Posture Corrector
Compared to other models, this one is much bigger, but simultaneously it ensures advanced support from the neck to the lower back. Consequently, this back brace perfectly suits people struggling with severe lower back pain and immense slouching. Moreover, it’s one of those rare correctors that are appropriate for patients after various injuries to recover the spine and back normal functioning.
Remember to get out the best of your corrector, you have to keep straps tight all the tight. Adjusting is easy as pie owing to velcro, and it’s quite comfy to wear such a bulky model throughout the day.
Poor sitting or standing habits may negatively impact plenty of your life spheres, but you can prevent it by purchasing a back brace. However, familiarize yourself with the correctors’ specifications to correlate them with your condition at first. That way, you will choose the best-fitting one to set your posture right as soon as possible. So check out our top-notch back braces list and find your cup of tea.