If you have muscle pain, you know it’s not fun. And when your muscles are stiff and sore, it can be hard to get comfortable enough to sleep at night. Doctors once thought that muscle pain was all in mind, but now one knows better — nerve endings deep inside the muscle can irritate and cause pain.
Muscle strains can range from milder aches to more severe spasms, often changing throughout the day in response to your activity levels. This blog will discuss the reasons for such pain and how relief solutions such as topical gel for muscle pain can be effective in treating such issues:
You know what it’s like to have muscle pain.
It can be caused by:
- Muscle strain or injury
- Inflammation, including the inflammation of an overactive immune system (as in rheumatoid arthritis, for example)
- Infection, like a urinary tract infection or other bacterial infection in the body’s soft tissues
- Nerve damage is caused by nerve root compression (neuropathic pain), which can occur after some nerve surgery or as a result of diabetes.
There are nerve endings deep inside the muscle that can be irritated and cause pain.
Repetitive motion or stress on a tendon (the tissue connecting muscles to bones) can also cause this deep muscle pain. For example, lifting something heavy may pull on your shoulder tendons, causing pain in your shoulder area. This is why stretching before exercising is important as taking frequent rest breaks during strenuous activity.
Muscle strains take time to heal
A muscle strain results from overuse or trauma to your muscles, which can range in severity. Muscle strains take time to heal and require you to rest until they do. That said, there are some steps you can take while waiting for your strained or injured muscles to heal:
- Apply a topical gel that delivers menthol. This natural pain reliever has been used for centuries as a local anaesthetic and cooling agent that may relieve soreness and stiffness so you can get on with your activities.
- Relief from swelling may also be achieved with a topical gel containing menthol, as it reduces capillary permeability (a process by which fluid leaks into tissue). In addition, this same cooling effect helps reduce swelling during recovery from exercise-induced muscle damage.
A topical gel for quick relief from minor aches and pains.
If you’re experiencing pain from a muscle strain, try using a topical gel. Topical gels contain menthol, a natural pain reliever that can help to soothe minor aches and pains. Menthol can also help with swelling and stiffness that may occur with an injury or overuse of the muscles. Using a topical gel for muscle pain is one of the first solutions.
Menthol is commonly used in topical gels because it can relieve pain quickly. It works as an analgesic (pain reliever) on the skin by stimulating cold receptors when applied topically on the skin area where you feel the pain.
This blog post has probably helped you learn more about muscle pain and how to treat it. There are many ways to combat discomfort in your muscles, including taking time off from activities that cause strain or pain and using a topical gel for muscle pain that delivers cooling menthol. If these tips don’t work for you, discuss them with your doctor so they can suggest alternative treatments!