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3 Ways a Mist Humidifier Can Help You Get Through Cold and Flu Season

As fall and winter approach, so does the cold and flu season. It’s the time when all our coworkers and friends seemingly drop like flies thanks to pesky germs. And before you know it, you’re the next one who’s down with the sniffles. In order to avoid getting sick this cold and flu season, you’re going to want to prepare beforehand with immune boosting supplements and other items that can support your overall health. One essential item to have on hand during cold and flu season is a mist humidifier, a machine that helps to control the level of moisture in the air of a room. 

What is a Mist Humidifier? 

A mist humidifier is a device that helps to disperse moisture in order to boost the relative humidity of the room that the humidifier is in. Mist humidifiers do this by turning water into a water vapor, and releasing it into the air. There are two main types of mist humidifiers to choose from: Cool Mist Humidifiers and Warm Mist Humidifiers. 

Cool Mist Humidifiers

Cool mist humidifiers take water and turn it into cool mist that is released into the air. Cool mist humidifiers typically transform water into vapor through the use of internal ultrasonic plates that vibrate together. Cool mist humidifiers are ideal for those who live in warm climates, as they produce cool water vapor instead of heated vapor. Cool mist humidifiers are also great for use in children’s rooms, as vapor from a warm mist humidifier has the potential to be too hot for little ones. 

Warm Mist Humidifiers

Instead of using ultrasonic plates, warm mist humidifiers typically have an internal heating chamber that boils the water that you put in it in order to create a warm mist that’s released into the air. Warm mist humidifiers are great for those who live in cooler climates, and don’t need to worry about little ones potentially knocking the device over and getting hurt by the hot water. 

There are also mist humidifiers that can produce both cool and warm mist that are available to purchase. In order to choose which mist humidifier is right for you, it’s important to consider the climate that you live in, as well as the family members that will be using the humidifier. 

How Can a Humidifier Help Me Get Through the Cold and Flu Season? 

When cold and flu season strike, the weather gets colder, and our immune systems are more likely to have trouble fending off germs that can get us sick. In order to combat cold and flu season, it’s a great idea to incorporate a mist humidifier into your routine. 

Reduce Cold and Flu Symptoms

When we get sick, we’re more likely to struggle with nasal and chest congestion caused by excess mucus produced by our sinuses. A mist humidifier can help by producing water vapor that adds moisture to the air. When we inhale this moisture, it promotes the mucus in our nose and lungs to loosen, so we’re able to more easily clear it. As such, it can be incredibly helpful to have a mist humidifier on hand in order to help reduce your cold and flu symptoms. 

Promotes Relaxation for a Good Night’s Rest

Many mist humidifiers have the capacity to diffuse essential oils along with the water vapor that they produce. Essential oils are a form of oil derived from plants and herbs that produce soothing scents like lavender, eucalyptus, peppermint, sandalwood, and chamomile. If you’re struggling to get to sleep due to cold or flu symptoms, or a sleep disorder like insomnia, you can diffuse calming essential oils in your mist humidifier that can help you unwind and fall asleep more easily. 

Soothe Sore Throats

A mist humidifier can also help to soothe sore throat symptoms that might arise when you have a cold or flu. Similar to how a mist humidifier helps to reduce sinus and chest congestion with the moisture it produces, it can also help to alleviate a dry, aching throat.

In Conclusion

In order to be as prepared as possible for the cold and flu season, it’s a great idea to invest in a mist humidifier. When searching for the right humidifier for you, you’ll want to take into consideration whether you’d benefit most from a cool or warm mist humidifier, depending on the climate you live in and the age of the folks in your home. Once you’ve chosen your mist humidifier, you’ll be prepared to tackle any sinus pressure, chest congestion, or sore throats that cold and flu season brings. On top of this, you can diffuse essential oils in your mist humidifier in order to produce soothing scents that will help to relax you throughout the fall and winter months. Don’t wait until you start to feel a cold coming on, get a mist humidifier today!


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