Are you interested in following a complex 1200-calorie plan to lose weight?
If you are an enthusiast but don’t know where to begin with, worry not. We have got you covered!
Here is a basic 1200-calorie diet plan that you can choose to find out whether the limitation on calories works out for your weight loss goals.
So, without further ado, have a look at our 28 days complete 1200-calorie meal plan:
WEEK 1
Table of Contents
Breakfast
- Creamy Free Range Scrambled Eggs with Sautéed Mushroom, Spinach, and Cherry Tomatoes 250g
- Breakfast Salad of Mushroom, Tomato, Chorizo, Bacon, Spinach, Boiled Eggs and Balsamic Vinaigrette 250g
- Granola mixed with Yogurt and Toasted Coconut 250g
- Berry and Yogurt Bowl 200g
Lunch
- Bravas Spanish Chicken Thigh with Smoked Golden Cauliflower Rice 250g
- Keto Dill and Garlic Responsibly Fished Barramundi 250g
- Australian Free Range Chicken Enchiladas, Cauliflower Rice Fajitas, Salsa and Sour Cream 250g
- Puerto Rican Lemon Coconut Fish with Cauliflower Salad, Green Beans, and Roast Fennel 250g
- Chicken Parmigiana with Arugula, Beans, and Cherry Tomatoes 250g
- Thai Red Chicken Curry with Fresh Basil, Broccoli & Bamboo Shoots 250g
- Butter Chicken with Stir-fried Broccoli Rice, Onions, and Capsicums 250g
Dinner
- Braised Keto Grass-Fed Lamb Stew with Pumpkin and Cauli Mash 250g
- Puerto Rican Lemon Coconut Fish with Cauliflower Salad, Green Beans, and Roast Fennel 250g
- Slow-cooked braised Beef Brisket with Chimichurri, Arugula, Green Beans, and Cherry Tomatoes 250g
- Pumpkin Soup with Middle Eastern Spiced Grass Fed Beef Mince 250g
- Lamb Rogan Josh Curry 250g
- Curried Laksa Prawns with Cauliflower Rice & Crispy Tempeh 250g
WEEK 2
Breakfast
- Creamy Free Range Scrambled Eggs with Sautéed Mushroom, Spinach, and Cherry Tomatoes 250g
- Granola mixed with Yogurt and Toasted Coconut 250g
- Berry and Yogurt Bowl 200g
- Breakfast Salad of Mushroom, Tomato, Chorizo, Bacon, Spinach, Boiled Eggs and Balsamic Vinaigrette 250g
Lunch
- Roast Pork Belly, Arugula, Green Beans, Pickled Chilies, Cauliflower Mac n Cheese with Salsa Picante 250g
- Keto Dill and Garlic Barramundi 250g
- Pumpkin Soup with Middle Eastern Spiced Grass Fed Beef Mince 250g
- Australian Free Range Chicken Enchiladas, Cauliflower Rice Fajitas, Salsa and Sour Cream 250g
- BBQ Pulled Pork, Coleslaw and Pickled Chillies 250g
- Satay Chicken with Onions, Mushrooms, Capsicums, and Green Beans 250g
- Keto Vitality Salad-Roast Pumpkin and Cauliflower Salad with Spinach, Green Beans, and Crumbled Feta Cheese 250g
Dinner
- Curried Laksa Prawns with Cauliflower Rice & Crispy Tempeh 250g
- Bravas Spanish Chicken Thigh with Smoked Golden Cauliflower Rice 250g
- Roast Vegetables with Arugula, Green Beans, and Basil Hummus 250g
- Roast Pork Belly, Arugula, Green Beans, Pickled Chillies, Cauliflower Mac n Cheese with Salsa Picante 250g
- Free Range Butter Chicken with Stir-fried Broccoli Rice, Onions, and Capsicums 250g
- Keto Chili Con Carne Bowl 250g
- Butter Chicken with Stir-fried Broccoli Rice, Onions, and Capsicums 400g
WEEK 3
Breakfast
- Creamy Free Range Scrambled Eggs with Sautéed Mushroom, Spinach, and Cherry Tomatoes 250g
- Breakfast Salad of Mushroom, Tomato, Chorizo, Bacon, Spinach, Boiled Eggs and Balsamic Vinaigrette 250g
- Granola mixed with Yogurt and Toasted Coconut 250g
- Berry and Yogurt Bowl 200g
Lunch
- Bravas Spanish Chicken Thigh with Smoked Golden Cauliflower Rice 250g
- Puerto Rican Lemon Coconut Fish with Cauliflower Salad, Green Beans, and Roast Fennel 250g
- Keto Vitality Salad-Roast Pumpkin and Cauliflower Salad with Spinach, Green Beans, and Crumbled Feta Cheese 250g
- Keto Dill and Garlic Barramundi 250g
- Braised Keto Grass-Fed Lamb Stew with Pumpkin and Cauli Mash 250g
- Australian Free Range Chicken Enchiladas, Cauliflower Rice Fajitas, Salsa and Sour Cream 250g
- Satay Chicken with Onions, Mushrooms, Capsicums, and Green Beans 250g
Dinner
- Pumpkin Soup with Middle Eastern Spiced Grass Fed Beef Mince 250g
- Butter Chicken with Stir-fried Broccoli Rice, Onions, and Capsicums 250g
- Lamb Rogan Josh Curry with Cauliflower Rice, Spinach, Onion and Capsicum 400g
- Thai Red Chicken Curry with Fresh Basil, Broccoli & Bamboo Shoots 250g
- Keto Chili Con Carne Bowl 250g
- Slow Cooked Braised Beef Brisket with Chimichurri, Arugula, Green Beans, and Cherry Tomatoes 250g
- Baked Salmon with Green Beans, Arugula Mushroom, and Hollandaise Sauce 250g
WEEK 4
Breakfast
- Creamy Free Range Scrambled Eggs with Sautéed Mushroom, Spinach, and Cherry Tomatoes 250g
- Breakfast Salad of Mushroom, Tomato, Chorizo, Bacon, Spinach, Boiled Eggs and Balsamic Vinaigrette 250g
- Granola mixed with Yogurt and Toasted Coconut 250g
- Berry and Yogurt Bowl 200g
Lunch
- Teriyaki Chicken with Roast Pumpkin, Caramelized Onion, and Spinach 250g
- Australian Free Range Chicken Enchiladas, Cauliflower Rice Fajitas, Salsa and Sour Cream 250g
- Roast Pork Belly, Arugula, Green Beans, Pickled Chillies, Cauliflower Mac n Cheese with Salsa Picante 250g
- BBQ Pulled Pork, Coleslaw and Pickled Chillies 250g
- Bravas Spanish Chicken Thigh with Smoked Golden Cauliflower Rice 250g
- Butter Chicken with Stir-fried Broccoli Rice, Onions, and Capsicums 400g
- Thai Red Chicken Curry with Fresh Basil, Broccoli & Bamboo Shoots 250g
Dinner
- Lamb Rogan Josh Curry 250g
- Satay Chicken with Onions, Mushrooms, Capsicums, and Green Beans 250g
- Curried Laksa Prawns with Cauliflower Rice & Crispy Tempeh 250g
- Curried Laksa Prawns with Cauliflower Rice & Crispy Tempehs 250g
- Braised Keto Grass-Fed Lamb Stew with Pumpkin and Cauli Mash 250g
- Curried Laksa Prawns with Cauliflower Rice & Crispy Tempeh 250g
- Australian Free Range Chicken Mushroom Bacon Alfredo with Seasonal Veggie 250g
Final Words
If you have questions in mind, like – Is a 1200-calorie keto meal plan enough to lose weight? Is 1200 calories enough to support health and not always feel hungry? – then you must consult a dietitian first.
It is recommended to always consult a professional before bringing in a drastic change in your eating habits.
