1. Find Your Purpose
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A strong, personal cause is required to get motivated. It might be to keep your family safe from secondhand smoke. Or it may be to decrease your risk of developing lung cancer, heart disease, or other issues. Or to make you look and feel younger. Make a decision based on a compelling enough reason to outweigh the desire to smoke.
2. Before you go cold turkey, make sure you’re prepared.
There’s more to it than just discarding your cigarettes. Smoking is a habit that has developed in the brain. Nicotine has addictive qualities. You’ll go through withdrawal without it. Arrange for assistance ahead of time. Tell your doctor about all of the ways that can assist you, such as smoking cessation lessons and applications, counselling, medicines, and hypnosis. You’ll be prepared to quit at any time.
3. Nicotine Replacement Therapy Is a Treatment for Nicotine Dependence
When you quit smoking, you may experience headaches, mood changes, or a loss of energy. The desire for just one puff is strong. Nicotine replacement therapy can help you resist these urges. When used with a quit-smoking program, nicotine gum, lozenges, and patches boost your chances of quitting by between 21% and 50%.
4. Learn more about prescription medications.
If you do smoke, medications can help curb urges and make smoking less enjoyable. Other medicines can aid in the relief of withdrawal symptoms such as depression or attention difficulties.
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5. Take Time to Relax with Your Family
Tell your friends, family, and other people you care about that you’re attempting to quit. They can help encourage you to continue when you’re tempted to smoke. You may also join a group or see a therapist for support. Behavioural therapy is a form of counselling that teaches you how to identify and follow through with quit-smoking techniques. Even a few sessions may make a big impact.
6. Make a Personal Choice to Relax and Unwind
The nicotine in cigarettes, for example, helps people relax. You’ll need new methods to unwind after you quit. There are a plethora of solutions available. You can use an aromatherapy diffuser, sit on the floor, and soak your feet in a basin of warm water. You may also take a bath or shower to unwind and listen to your favourite music, connect with friends, pamper yourself with a massage, or pursue other interests.
7. Avoiding Alcohol and Other Triggers
It’s more difficult to follow your no-smoking resolution when you drink. As a result, try to limit your drinking whenever you quit smoking. If you frequently smoke while drinking coffee, for example, switch to tea for a few weeks. If you usually smoke after your meals, consider doing something else instead, such as brushing your teeth, going for a walk, texting a friend, or chewing gum.
8. Clean the house completely
After you’ve smoked your last cigarette, trash all of your ashtrays and lighters. Wash any clothing that smells like smoke, and clean your carpets, draperies, and furniture. Use air fresheners to remove the distinctive scent from your home. If you smoked in your vehicle, clean it out, too. Anything that reminds you of smoking should be avoided.
9. Make an earnest effort and keep trying again.
Many individuals try numerous times before quitting smoking for good. If you light up, don’t be discouraged. Consider what caused your relapses, such as your emotions or the surroundings you were in. Use it to show your dedication to quitting. Set a “quit date” for the next month after you’ve decided to try again.
10. Get your body moving
When you are active, you can reduce nicotine cravings and relieve some withdrawal symptoms. Instead of reaching for a cigarette, put on your inline skates or running shoes when the desire for one arises. Even modest exercise, such as walking your dog or weeding in the garden, may help you stay slim while quitting smoking.
