Unlike other physical activities, Clinical Pilates focuses on movement, thus helping boost the flexibility and balance of different parts of your body, including your feet. However, Pilates is becoming popular, mainly due to its myriad health benefits. Finding a resourceful center explaining the program in detail and offering easy-to-follow tips on the different types of activities involving Pilates can be challenging. As such, to learn about Pilates from reliable professionals, browse this site.
How Pilates help your feet
Besides boosting the flexibility of other areas of your body, Pilates plays a crucial role in the health of your feet in ways including:
- It helps stretch and strengthen your feet
Depending on the kind of Pilates class and activities you take, your physiotherapist incorporates sessions that help move your feet, joints, and muscles through a range of motions that pushes them to improve their long-term flexibility. The repeated movements also lead to dynamic stretching of your feet, helping them warm-up and loosen joints, which boosts their flexibility.
- It helps reduce severe arthritis pain
Specific to infections affecting your feet, Clinical Pilates helps prevent and relieve arthritis pain, especially those caused by osteoarthritis. Pilates movements lengthen your body and your feet’ muscles and joints, reducing soreness and pain. Stretching helps increase the blood flow between your fingers, thus balancing the pressure causing pain within your feet, muscles, and tendons. Better circulation relieves aches and feet stiffness. It also helps you stand balanced with your feet during different Pilate training sessions.
The different Pilates training equipment to embrace for training your feet and other body parts
Clinical Pilates uses three essential tools for effective results like other health training programs. They include a reformer, a Cadillac, and a Wunda Chair. Each of these tools works differently in ways including:
- The Pilates reformer
Invented by a professional named Joseph Pilates, the reformer is a bed-like frame that is flat shaped. Pilates training equipment, also called the platform, rolls back and forth on its wheels depending on your uses. The platform uses its springs for resistance that helps you train your body parts, including your feet, for flexibility and strengths. During the training, you’ll use diaphragmatic breathing techniques to organize your body and feet posture in coordinated movements to help emphasize their control and stability.
Reformer also contains a carriage section that you set springs to help balance as you train your feet and other parts. The springs allow you to adjust your feet’ resistance to the carriage, thus helping increase their flexibility and strength. You’ll push and pull along the frame of your body, balancing your weight from your waist and pulling or pushing with your feet. Your shoulders will also be in a block-shaped position helping you hold the weight of your body in place to enable much pressure and stress on your feet.
Additionally, there is an adjustable bar with springs at the end of the reformer. You place your feet and hands on this bar based on the type of training you’re taking. Again, the equipment contains straps and handles for holding your feet at the feet bar. You’ll also place your feet on the handles to modify your workout sessions significantly when changing skills and impacting the stress to other parts of your body. By placing your feet on the carriage, and adjustable bars, you’ll be training your feet for core strength and help relieve injury, especially for rehabilitation therapy.
- The Pilates Cadillac
Unlike the reformer, which moves back and forth with the help of rails, the Cadillac remains stationary during your training sessions. You’ll position your feet on an integrated training mat and grab the Cadillac handles attached to its springs. The tension between the machine and your feet, especially when placed inside the Cadillac loops, helps strengthen them, thus training flexibility.
Different Pilates exercises for your feet
Like other training techniques, Pilates also contains different training methods to boost your feet’ flexibility and strength. Some of the best strategies include:
- Spreading your toes apart
Use your hands to slide your fingers between the spaces of your toes. Place fingers apart and toes by holding for a few minutes or seconds, depending on how wider you spread your toes. Do this repeatedly to help strengthen your toes.
- Curling your toes until you notice the feet knuckles
Depending on how wide you can bend your toes, twist them until the upper side of your feet protrudes with knuckles. Hold the toes in the same position to experience stress and pressure, which helps boost their flexibility and stretching.