We all know that a healthy breakfast is the most important meal of the day. The overnight fasting period breaks breakfast. When we eat healthy food in the morning it helps to improve our concentration and energy. Our breakfast should be healthy too. Especially when it is made for kids. Kids who eat proper breakfast are healthier and more physically active. It boosts glucose in blood circulation. Kids who skip their morning meal feel tired all day. If your kid is one of them who always skips breakfast. And you are very worried about it, you are in the right place. In this article, we’ll give you some easy, tasty, and healthy food recipes. Follow this article and learn new recipes.
Sandwiches and Parathas
Kids always love to eat sandwiches, wraps, and parathas. If you are thinking that sandwiches are unhealthy, that’s not true. You can make sandwiches in a healthy way.
You don’t need any cheese or mayonnaise. Can you use a card or Dahi Spread cards all over the bread, use regular chutney, then use corn, tomato, and cucumber for filling the sandwich. Grill the sandwiches and serve. You can also make paratha with wheat flour and add ghee. Aloo paratha, mixed vegetable paratha, is very tasty and healthy. Moreover, it is a hassle-free option for office and school lunch boxes.
No one likes to eat the same food every day. Kids always like to try new foods. Why don’t you try some dishes which are famous in another country? Try Italian, Bangladeshi, and Ethiopian foods. Eating the same food every day is very boring. Ethiopian food is not only healthy but also nutritious. However, ga’at recipe is very easy and tasty Ethiopian food. You can try varieties of ga’at. You need cups of water, chickpea flour, turmeric, ginger, and pepper and mix these ingredients well. Boil it on low flame. Serve it with bread. It has vitamins and minerals. You can also buy ready-made gaat powder or make your own.
Melt foods are called mushy. Babies are always special to us. But especially when they were not able to speak. When your baby moves into 8-10 months they need mushy food. mushy food for infants is always healthy. Oatmeal, wheat cream, potatoes without skin, bananas, soft fruits, and soft melons are tasty and healthy for kids.
First, clean the fruit or vegetables into small pieces, and boil them properly. Add a little sugar and salt. Use a hand masher, add some butter and your soft food is ready.
Oats are an incredibly nutritious food with vitamins, minerals, and antioxidants. They are higher in protein and other grains. It is good to eat oatmeal every day. It is always a better and safer option than other food. If your kid likes sweet dishes then make it with milk and honey and if they like masala then fry it with masala. Add eggs, onion, and tomato and your tasty oats are ready. Kids will love to eat that. Oats banana bread is also very delicious and easy. Oats control blood sugar levels. It is the best choice for controlling blood sugar.
Healthy food is essential for good health. It protects us from many diseases.
Breakfast foods are a key nutrient. The common reason for high cholesterol is to skip breakfast. It is an important meal of the day. Many people still think that tasty foods are always unhealthy. But that’s not true if you make food in a healthy way that also comes delicious. Kids are special so they deserve extra care, and some extra delicious food every day. Try those recipes that I mentioned above in the article. And made delicious food every day.