Self-care is essential for busy students. It can be anything from taking a break from studying to relax your mind and body, to making time for exercise and eating healthy foods. Here are some easy ways to practice self-care.
Start by identifying what self-care means to you.
Identify what self-care means to you. Everyone has their own definition of self-care, so it’s important to identify what it means to you. Let’s say that you’re usually busy completing your instructional design master’s degree online. You enjoy your online program because it allows you to finish your master of education while working a job. Self-care as an instructional design student in master’s program will look different for you in comparison to someone who may be doing their undergrad. Perhaps self-care to you is all about taking time for yourself to relax and rejuvenate. Others may find that they need to schedule regular time for exercise and healthy eating in order to feel their best. List what makes you happy and helps you relieve stress, then go from there.
Make it a point to carve out time for yourself.
Pencil in some “me time” on your calendar, and honor it like any other appointment. This is your time to relax and do something that you enjoy. This may be one of the harder steps for busy students, but it’s essential to make time for yourself now that you know what self-care looks like to you. Even if it’s just 10 to 15 minutes per day, taking some time for yourself can help you relax and recharge. For example, you can take a relaxing bath. Add some soothing aromatherapy oil, like pure peppermint oil, to the water to help you relax. This essential oil has a cooling sensation that will help you relax in the bath. It has great health benefits and a few drops of peppermint oil in the bath makes for great self-care.
Set boundaries and realistic goals.
One of the best ways to practice self-care is to set boundaries for yourself. This means setting limits on how much time you spend on schoolwork, with friends and family, and on other commitments. It can be tough to do, but it’s important to remember that you can’t do it all and you need to take care of yourself first. There are easy ways to practice self-care as a busy student. One way is to set some simple goals. For example, make sure to get enough sleep, eat healthy meals, and take breaks throughout the day.
Taking breaks is important.
When you’re studying or working, it’s important to take scheduled breaks. This means stepping away from your work for a few minutes to take a deep breath, stretch, or just relax. Breaks help you to stay focused and energized, and they can help prevent burnout. You’ll come back to your online course feeling ready to tackle learning with a fresh mind.
Exercise regularly and eat a healthy diet.
Exercising is a great way to take care of yourself. It helps you stay healthy and it can help relieve stress. If you’re busy, try to find time for a quick workout. Even just a 10-minute walk can help. Exercise is a great way to boost your energy and improve your mood. It doesn’t have to be a lot of exercise, either. A short walk can make a big difference. Another important way to practice self-care is to eat healthy. This means fueling your body with nutritious foods and avoiding processed foods and sugary drinks. Eating healthy can help you stay energized and focused. Make sure to include plenty of fruits, vegetables, and whole grains in your diet.
The tips listed here are just a few easy ways for you to practice self-care while pursuing an online education.