The bad phase in our life is referred to as a dark time. The period in your survival when nothing goes right. The opposite happens of what you thought it would be. It is difficult to get out of the bad times when you got no one beside you.
You should prepare your mind that it doesn’t matter if days are good or bad; you need to stay strong and show patience when things are unexpected.
Thousands of situations can turn your life upside down. It could be unemployment, a failed marriage, or a toxic family. It is upon you how you will overcome the darkness and bring light into your life.
Here are some strategies you can use to transform the dark into brilliant light:
Never stop believing in yourself.
You’re in a difficult situation, but you’ve been there before.
You have overcome challenges before, and you can do it again. Although your current situation may be more solid than previous ones, you have developed the resilience to deal with change and setbacks. Additionally, you have done it repeatedly.
You can feel inspired again by reading darkness quotes and sayings.
When no one else did, you believed in yourself. You rose again. You landed a new job, made new friends, and came up with solutions to the issue. You are known for finding solutions to problems, fighting for them, and solving them.
Believe that your Pain May Serve a Purpose
No, we’re not referring to a divinely organized ruse designed to “grab your attention,” mold your personality or put your view to the test. However, have you ever thought that the resilient periods in your life could be a gift and serve a purpose?
Even though it doesn’t seem like it at the moment, a tragic loss can frequently pave the way for something delightful. Life’s challenges can also help you achieve your mission
Divert your thoughts
Never deny that there is a problem; accept it. However, you can try occasionally stepping outside of your head.
Therefore, engaging in activities that will make you happy can assist you in breaking out of this slump. However, there will be times when no one is around to talk. Or your thoughts are racing at such a rapid pace that you can’t concentrate on reading.
You ought to engage in activities such as exercise, meditation, or learning something new in those circumstances. Even something as easy as taking the dog for a walk or cutting weeds while spending 20 minutes outside in the sunshine might serve as a good diversion and mood booster.
A chance to utilize your knowledge
It’s a good idea to put your spiritual knowledge to use when things are bleak. In addition, how can you tell if you’ve controlled your thoughts and feelings or released anything without having it returned to you?
For instance, you did a training course in English speaking, how will you get to know that the lessons were beneficial without speaking?
How can the student tell if all his studying has been fruitful without taking the test? Without reliving the experience, it is simple to declare that we have mastered a certain aspect of ourselves.
You can always ask for help.
Keep in mind that you have people in your life to whom you can turn for support when you’re going through difficult times.
Even if you aren’t the most outgoing person in the world, don’t have a large social circle, or have a small family, there are still people in your life on whom you can rely.
These people are part of your social support network. Just thinking about them and knowing that they are there for you when you need them is often a great source of mental comfort, and it also gives you more strength to move on.
You have to deal with the challenging times in life, sometimes referred to as the dark times in our lives. Only you have the power to force you to leave that place. Keep going! If something happens in life that prevents things from going as you had planned (the dark), try to find the light instead of wailing about it (the solutions).