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6 Greek Foods That Are Super Healthy


If you’re looking to add some healthy dishes to your menu, Greek cuisine is a great place to start. Many Greek dishes are packed with antioxidants, vitamins, and minerals, making them not only delicious but also good for you. Here are a few of our favorite healthy Greek recipes.

1. Hummus

If you’re looking for a healthy and tasty snack, look no further than hummus. Hummus is made from chickpeas, tahini, olive oil, and lemon juice, making it a low-fat and high-protein snack. Hummus is also a good source of fiber and vitamins A and C. Best of all, hummus is incredibly versatile and can be paired with just about anything. Try dipping vegetables or pita bread into hummis, or spreading it on a sandwich instead of mayo. Whatever way you choose to enjoy it, hummus is sure to satisfy your hunger!

2. Melitzanosalata

A new appetizer to add intrigue to your next party? Melitzanosalata, or aubergine salad, is a delicious and visually appealing dish that can be made with just a few simple ingredients. This dish is perfect for any occasion, and it is sure to leave your guests wanting more. Keep reading to learn how to make melitzanosalata yourself!

3. Tzatziki

One of the best things about summer is all of the delicious food. From barbecues to picnics, there’s always something good to eat. And if you’re looking for a dish that will impress your guests, look no further than tzatziki. This Greek dip is made with yogurt, cucumber, and garlic, and it’s perfect for any occasion. So if you’re looking for something new to try, check out this recipe for tzatziki.

4. Dolmades

Dolmades is a food that is popular in the Mediterranean and Middle Eastern region. It is made up of grape leaves that are stuffed with a rice and herb mixture. The leaves are then rolled and cooked, typically by boiling or steaming. Dolmades can be served as an appetizer or main course, and they are often accompanied by a sauce or dressing. There are many variations of dolmades, so it can be enjoyed in many different ways.

5. Gigantes Plaki

Gigantes Plaki is a Greek dish made of giant white beans cooked in tomato sauce. It is easy to make and it is a very healthy and nutritious dish. Gigantes Plaki is a popular dish in Greece, but it can be enjoyed by people all over the world. If you are looking for an easy and healthy dish to make, then Gigantes Plaki is the perfect choice for you.

6. Avgolemono

Greek cuisine is unique and delicious, and one of the most popular dishes is avgolemono. So, this simple soup is made with chicken broth, rice, eggs, and lemon juice, and it’s perfect for a quick and easy meal. Avgolemono is also a great way to use up leftover chicken or rice. Because If you’re looking for a tasty new dish to add to your rotation, give avgolemono a try!


If you’re looking for a delicious and affordable Greek meal, check out the Greek restaurants near me. These establishments serve up classic dishes like gyros and baklava that are sure to satisfy your cravings. Plus, with locations all over the country, it’s easy to find a quick and convenient bite to eat. So next time you’re in the mood for some Mediterranean cuisine, be sure to check out one of these great Greek restaurants.


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