Whether you are a gym freak or prefer working out in your backyard, you would have heard of pre-workout supplements. Your gym buddy, trainer, or friend may have recommended it at some point.
Now you are here, wondering. Is it good for your health and gives you the energy boost to power through your workout regime? Or is it just another supplement making half-empty claims to improve your fitness?
And if you were to pick one, which would it be? A supplement like PRIDE pre-workout or something natural like a peanut butter sandwich?
Well, all your confusion comes to an end here!
What are Pre-Workout Supplements?
Table of Contents
To begin with, what are pre-workout supplements?
These supplements, often referred to as ‘Pre-Workouts,’ consist of multiple ingredients. This dietary formula upgrades your stamina, increases your energy, and improves your athletic performance manifold.
Powdery in nature, you have to mix them in water before setting out for your exercise routine. Although, there is no hard-and-fast list of ingredients to make these pre-workouts.
What Ingredients are Beneficial?
As stated before, there are no particular ingredients necessarily included in these supplements. But certain elements help.
Caffeine
Caffeine is a natural fat burner. It’s a perfect ingredient for your supplement since it helps you keep up your focus and gain some extra energy. Additionally, it also stimulates your mental alertness and boosts your exercise performance.
Creatine
Creatine is there in the body, in the skeletal muscles specifically. All the energy production and muscle mass can be primarily attributed to this chemical compound.
It is why adding creatine in pre-workout supplements gives you better strength and muscle mass while improving your recovery time and workout performance! Truly popular amongst bodybuilders and power athletes.
Branched-Chain Amino Acids (BCAA)
BCAA is commonly found in dietary protein sources, so you might naturally consume it throughout your day. It helps with muscle growth and extinguishes any muscle soreness, so taking it before a workout is preferable!
Is it Safe to Consume Pre-Workout Supplements?
The answer is yes! They are usually safe and free of risk. But sometimes, some of its ingredients may not sit well with you.
Look out for any artificial sweetener or sugar alcohol in your supplements. While they enhance flavor, they also disrupt your digestive system, causing gas and bloating.
Another ingredient found in excess in these supplements is caffeine. Caffeine is excellent, but it may lead to stress, high BP, and poor sleep when added in high amounts.
Additionally, check the label! See if the third party has approved the supplement and is safe for consumption.
Best Pre-Workout Supplements
What may work for someone else may not work for you. So, it’s best to try smaller doses to see if your body accepts it.
PRIDE pre-workout supplement is one of the many supplements available in the market. It offers to help you take your training to the next level, providing reliable energy and better focus!
On the other hand, there are some natural pre-workout options too. Fruits (bananas, berries, and peaches), oats, and sweet potatoes may fuel your workout very well.
Wrapping Up
The pre-workout supplements market size was last valued at $12.6 billion in 2019. Clearly, given the enormous market size, it would be safe to assume that many people consume supplements.
These pre-workout supplements are safe and a great addition to your diet. They add a quick boost of energy and improve your physical performance by a notch.
Now, go, work out to your heart’s content!
